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Every challenge is an opportunity to learn and grow.

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Omega Antioxidant Shake

Everyone knows I love a good shake, not only for it’s convenience but also for the fact that you can pack a whole load of nutrients into one small glass of yumminess.

Today we’ve packed your shake full of healthy omega fats and lots of rich antioxidant fruits. Check it out

Omega Antioxidant Shake

1/4 cup almonds
1 medium banana
1 cup blueberries
6 large strawberries
1 cup skim milk or almond milk
3/4 cup greek yogurt or silken tofu

Add all ingredients to blender and blend till smooth.
Enjoy!

Always living with passion,

Sammie