Milkshake Sans the Ice Cream
You can achieve the thickness of a milkshake in your next blended drink without having to add even a small scoop of ice cream or dairy. And you’ve got chia seeds to thank! TIP: If you’re not using a Vitamix, then grind the chia seeds in a coffee grinder first. After all, you wouldn’t want a lumpy shake!
BONUS: Chia seeds add a healthy dose of Omega-3 fatty acids and their anti-inflammatory properties to your diet! Furthermore their gelatinous texture when mixed with liquids not only helps you feel full but also helps to clean the digestive system of built up gunk and toxins. Powerful little buggers 
Chocolate-Chia Milkshake
Serves 1.
Ingredients:
1 cup almond milk
6 ice cubes
1 tbsp chia seeds
1 tbsp raw cacao powder
2 tbsp honey
Directions:
Add all ingredients to a blender and puree.
Always living with passion,
Sammie
