Blender Nutrition
Posted by Sammie on May 10th, 2012 | 0 comments
This bevy isn’t just a pretty (or tasty) face! Pineapple and mint do offer fresh, tropical flavour, but the blender drink is also nutrient-dense thanks to its slew of green ingredients.

Lean, Green & Mean Smoothie
Serves 2.
Ingredients:
1/2 pineapple, peeled and chopped
1/2 English cucumber, peeled and chopped
1/2 ripe pear, peeled and chopped
Juice 1 lime
1 cup baby spinach leaves
10 mint leaves, chopped
1 tsp raw honey
Crushed ice, as needed
Additional English cucumber spears for garnish (optional)
Directions:
Purée ingredients in a blender until smooth. Pour into 2 glasses and, if desired, garnish with a cucumber spear.
Always living with passion,
Sammie












