Comments for FUN - FRIENDLY - FITNESS

Comment on It’s Superstar Time!! by Sammie

Sammie — Fri, 03 Feb 2012 16:24:32 +0000

Selected cast members will be required to attend Booty Camp without breaks until the filming of the DVD (this will be provided at no charge). They will also be required (if in the GTA) to attend 2-4 rehearsals for the dvd in downtown Toronto, typically held on a Saturday or Sunday for a half day.

Comment on It’s Superstar Time!! by KK

KK — Fri, 03 Feb 2012 12:22:59 +0000

If selected, what type of commitment is required before the trip in terms of practicing for the video?

Comment on It’s Superstar Time!! by Ashleigh

Ashleigh — Thu, 02 Feb 2012 02:25:02 +0000

Great thanks!

Comment on Coconut Curry Meatball Soup by Sammie

Sammie — Wed, 01 Feb 2012 04:37:14 +0000

Hey Laura,

I don’t have the nutritional info but could try to calculate it in the morning. I don’t particularly follow the Paleo diet however not eating gluten or dairy I find that a fair amount of the recipes that appeal to me when I’m researching do fall under Paleo guidelines

Sammie

Comment on Coconut Curry Meatball Soup by Laura Muirhead

Laura Muirhead — Wed, 01 Feb 2012 04:34:27 +0000

Hi Sammie,

Do you have the nutritional information on the Coconut Curry Meatball Soup? Also, I’m curious, do you follow the Paleo Diet?

Thanks!

Comment on It’s Superstar Time!! by Sammie

Sammie — Tue, 31 Jan 2012 03:38:43 +0000

You know what!! Vancouver ladies are going to be able to audition too. Via video submission Details added above.

Comment on It’s Superstar Time!! by Sammie

Sammie — Tue, 31 Jan 2012 03:19:10 +0000

Hey Ashleigh,

Unfortunately we won’t be holding auditions in Vancouver this year

Comment on It’s Superstar Time!! by Ashleigh

Ashleigh — Tue, 31 Jan 2012 03:13:34 +0000

Very exciting, but are there no auditions to be held in Vancouver?

Comment on Ban the Bloat! by Dominique

Dominique — Wed, 25 Jan 2012 15:56:27 +0000

Sammie,

I congratulate you on cutting out dairy and gluten. Good for you – we all now hard it is to avoid these foods. Yes- you looked great in the before picture, but you look even better in the after. I have lactose intolerance and experience that same gross bloated feeling at the end of each and every day. You’ve motivated me to be more diligent about cutting out dairy products.

Good for you! Keep it up!!!

Comment on “Versatility” is the Word of the Day by Sarah

Sarah — Tue, 24 Jan 2012 14:48:57 +0000

I love, love, love using mayonnaise as a hair conditioner. Simply wet your hair then towel dry it. Apply some mayonnaise in your hair — it doesn’t have to be loaded with it, I usually apply enough for a nice coating of it.

Let it sit for 30 minutes or so and then wash your hair thoroughly — you don’t want any mayo left behind because when it spoils, it will stink.

When your hair dries it will be nice and full.