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Train with Sammie

Posted by Sammie on August 10th, 2012 | 1 comment
 

Are you looking for your ultimate lean, fit and feminine body?

Have you been struggling to burn stubborn body fat?

Do you need motivation to challenge your limits, break through plateaus and create the body you’ve always wanted?

Gain confidence, improve self image, and look and feel amazing when you train one-on-one with one of Canada’s leading fitness experts, Sammie Kennedy!

Sammie is a former fitness model and the creator of Femme Fitale and Booty Camp Fitness, Canada’s largest boot camp for women. A former non-exerciser herself, she’s become a leading Canadian expert in making fitness accessible to every woman, Sammie prides herself on making fitness fun while making you sweat!

Each hour long training session will fly by as she challenges you with a variety of exercises and training techniques, always working to improve your personal best.

Just a few of the techniques that Sammie utilizes:

  • Agility drills and sports conditioning
  • HIIT (High Intensity Interval Training)
  • TRX suspension training
  • Sandbags, medicine balls and other various FUN pieces of equipment
  • Kickboxing pad work
  • Mixed Martial Arts conditioning
  • Jump rope
  • And much more!

All of Sammie’s One-on-One Training Packages Include:

Personal Training Sessions with Sammie herself, a leading women’s fitness expert and CPTN certified personal trainer with over 7 years of experience.

Personal Program Design, including cardio, strength, dynamic, agility, sports and kickboxing conditioning to deliver rapid, effective results.

Monthly Fitness Assessments, allowing you to benchmark and track your progress, and stay motivated.

Unlimited Email and Phone Coaching, so you have all of the personal support to reach your goals.

Food Journal Evaluation and Nutritional Coaching from Sammie, herself, as a Certified Culinary Nutrition Expert.

Training Package Options1:

One-on-One sessions customized to meet your fitness level, needs and goals.

  • 1-9 sessions; $119 per session
  • 10+ sessions; $100 per session

Small Group Training. If you have a group of 2-3 individuals looking to sweat it off together with Sammie, she’s more than happy to create a small group program to help you reach your collective goals and save each of you money!

  • $60 dollars per person per session

To inquire about training with Sammie please email sammie@bootycampfitness.com

1All rates are subject to applicable HST. Sessions will be held outdoors in parks in downtown Toronto or the Danforth/Riverdale region. In the winter, indoor training venues are available. Each session is 1 hour in length.

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Comments

  1. On August 15, 2012 SAMMIE KENNEDY | Empowering Women To Live Healthy » Blog Archive » My Cute Pink Sandbag says:

    [...] Train with Sammie [...]